Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.5 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 9.6 g |
| Cholesterol | 55.0 mg |
| Sodium | 109.3 mg |
| Potassium | 24.8 mg |
| Total Carbohydrate | 3.2 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.3 g |
| Protein | 21.4 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 28.4 % |
| Vitamin C | 7.7 % |
| Vitamin D | 12.0 % |
| Vitamin E | 14.7 % |
| Calcium | 0.5 % |
| Copper | 0.4 % |
| Folate | 1.8 % |
| Iron | 2.4 % |
| Magnesium | 0.5 % |
| Manganese | 2.4 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.5 % |
| Riboflavin | 1.1 % |
| Selenium | 1.6 % |
| Thiamin | 1.8 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia
View the full Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia
98 calories of Tilapia filets (1 filet), (1 serving)
95 calories of Olive Oil, (0.80 tbsp)
40 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.80 serving)
9 calories of Flour, white, (0.02 cup)
2 calories of Lemon Juice, (0.20 lemon yields)
1 calories of Parsley, dried, (0.20 tbsp)
Calories per serving of Tilapia
98 calories of Tilapia filets (1 filet), (1 serving)
95 calories of Olive Oil, (0.80 tbsp)
40 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.80 serving)
9 calories of Flour, white, (0.02 cup)
2 calories of Lemon Juice, (0.20 lemon yields)
1 calories of Parsley, dried, (0.20 tbsp)