Tilapia
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 243.5
- Total Fat: 15.8 g
- Cholesterol: 55.0 mg
- Sodium: 109.3 mg
- Total Carbs: 3.2 g
- Dietary Fiber: 0.2 g
- Protein: 21.4 g
View full nutritional breakdown of Tilapia calories by ingredient
Introduction
Easy fish recipe Easy fish recipeNumber of Servings: 5
Ingredients
-
5 Tilapia filets
3 T. Flour
4 T. Olive Oil
4 T. Margarine
2 T. Lemon Juice
1 T. Parsley
lemon pepper
salt
Directions
Season tilapia with lemon pepper and salt. Dust filets with flour. Saute fish in oil about 3 min per side until nicely browned. Remove fish and drain oil. Mix lemon juice, butter and parsley. Melt and pour over tilapia
Number of Servings: 5
Recipe submitted by SparkPeople user VANDELIA3271.
Number of Servings: 5
Recipe submitted by SparkPeople user VANDELIA3271.