Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.5 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 31.3 mg |
| Sodium | 320.5 mg |
| Potassium | 320.4 mg |
| Total Carbohydrate | 34.8 g |
| Dietary Fiber | 8.6 g |
| Sugars | 5.5 g |
| Protein | 13.8 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 4.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 7.8 % |
| Copper | 3.3 % |
| Folate | 5.7 % |
| Iron | 8.0 % |
| Magnesium | 4.3 % |
| Manganese | 9.2 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 2.6 % |
| Riboflavin | 2.4 % |
| Selenium | 0.7 % |
| Thiamin | 4.0 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Eggplant Panini Recipe with Basil Goat Cheese
View the full Grilled Eggplant Panini Recipe with Basil Goat Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Eggplant Panini Recipe with Basil Goat Cheese
110 calories of Thomas' Bagel Thins- Whole Wheat, (1 serving)
88 calories of Trader Joe's Chevre Creamy, Fresh Goat Cheese, (1.25 oz)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
8 calories of Bell Pepper, Red (2.5" dia; whole), (0.25 serving)
2 calories of Balsamic Vinegar, (0.25 tbsp)
1 calories of Garlic (1 clove), (0.25 serving)
0 calories of Basil, (0.50 tbsp)
Calories per serving of Grilled Eggplant Panini Recipe with Basil Goat Cheese
110 calories of Thomas' Bagel Thins- Whole Wheat, (1 serving)
88 calories of Trader Joe's Chevre Creamy, Fresh Goat Cheese, (1.25 oz)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
8 calories of Bell Pepper, Red (2.5" dia; whole), (0.25 serving)
2 calories of Balsamic Vinegar, (0.25 tbsp)
1 calories of Garlic (1 clove), (0.25 serving)
0 calories of Basil, (0.50 tbsp)