Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 270.3
Total Fat 4.6 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.0 g
Cholesterol 31.1 mg
Sodium 787.5 mg
Potassium 202.6 mg
Total Carbohydrate 41.8 g
Dietary Fiber 4.2 g
Sugars 11.8 g
Protein 15.8 g
Vitamin A 10.5 %
Vitamin B-12 0.0 %
Vitamin B-6 2.7 %
Vitamin C 25.6 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 4.4 %
Copper 0.7 %
Folate 1.5 %
Iron 5.5 %
Magnesium 0.9 %
Manganese 2.3 %
Niacin 0.6 %
Pantothenic Acid 0.3 %
Phosphorus 0.9 %
Riboflavin 0.8 %
Selenium 0.3 %
Thiamin 0.9 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hamburger Goulash

View the full Hamburger Goulash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger Goulash

93 calories of HyVee Elbow Macaroni, dry, (0.89 oz)

70 calories of 93/7 Ground Beef, 4 oz., (0.44 serving)

34 calories of HyVee 25% Less Sodium Tomato Soup, (0.17 cup)

31 calories of Butter Kernel - Whole Kernel Corn, (0.39 serving)

18 calories of can diced tomatoes, (3.56 oz)

15 calories of HyVee 100% Vegetable Juice, (2.36 oz)

5 calories of Onions, raw, (0.11 medium (2-1/2" dia))

3 calories of Chili powder, (0.11 tbsp)

2 calories of Celery, raw, (0.08 cup, diced)


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