Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.5 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 6.1 mg |
| Sodium | 1,089.9 mg |
| Potassium | 273.9 mg |
| Total Carbohydrate | 42.7 g |
| Dietary Fiber | 1.1 g |
| Sugars | 4.6 g |
| Protein | 15.0 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 13.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 8.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 17.6 % |
| Copper | 3.3 % |
| Folate | 5.0 % |
| Iron | 6.3 % |
| Magnesium | 6.0 % |
| Manganese | 20.9 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 19.6 % |
| Riboflavin | 15.1 % |
| Selenium | 13.0 % |
| Thiamin | 4.1 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hyderabadi Paneer Biryani
View the full Hyderabadi Paneer Biryani Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hyderabadi Paneer Biryani
132 calories of Basmati Rice, (0.22 cup)
52 calories of Cottage Cheese, 2% Milkfat, (0.28 cup (not packed))
30 calories of Yogurt, plain, skim milk, (0.22 cup (8 fl oz))
27 calories of Canola Oil, (0.22 tbsp)
20 calories of Fried Onion Pieces, (0.89 tbsp)
8 calories of Mace, (0.33 tsp)
7 calories of Ghee, (0.06 tbsp)
5 calories of Onions, raw, (0.11 cup, sliced)
2 calories of Cumin seed, (0.11 tbsp)
2 calories of Ginger, ground, (0.11 tbsp)
2 calories of Garlic, (0.44 cloves)
2 calories of Coriander seed, (0.11 tbsp)
1 calories of Pepper, black, (0.22 tsp)
1 calories of Jalapeno Peppers, (0.22 pepper)
1 calories of Lemon Juice, (0.06 lemon yields)
1 calories of Cardamom, ground, (0.11 tsp)
1 calories of Cinnamon, ground, (0.11 tsp)
0 calories of Cloves, ground, (0.06 tsp)
0 calories of Bay Leaf, (0.11 tsp, crumbled)
0 calories of Salt, (0.11 tbsp)
0 calories of Cilantro, raw, (0.22 tbsp)
Calories per serving of Hyderabadi Paneer Biryani
132 calories of Basmati Rice, (0.22 cup)
52 calories of Cottage Cheese, 2% Milkfat, (0.28 cup (not packed))
30 calories of Yogurt, plain, skim milk, (0.22 cup (8 fl oz))
27 calories of Canola Oil, (0.22 tbsp)
20 calories of Fried Onion Pieces, (0.89 tbsp)
8 calories of Mace, (0.33 tsp)
7 calories of Ghee, (0.06 tbsp)
5 calories of Onions, raw, (0.11 cup, sliced)
2 calories of Cumin seed, (0.11 tbsp)
2 calories of Ginger, ground, (0.11 tbsp)
2 calories of Garlic, (0.44 cloves)
2 calories of Coriander seed, (0.11 tbsp)
1 calories of Pepper, black, (0.22 tsp)
1 calories of Jalapeno Peppers, (0.22 pepper)
1 calories of Lemon Juice, (0.06 lemon yields)
1 calories of Cardamom, ground, (0.11 tsp)
1 calories of Cinnamon, ground, (0.11 tsp)
0 calories of Cloves, ground, (0.06 tsp)
0 calories of Bay Leaf, (0.11 tsp, crumbled)
0 calories of Salt, (0.11 tbsp)
0 calories of Cilantro, raw, (0.22 tbsp)