Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.1 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 356.2 mg |
| Potassium | 178.2 mg |
| Total Carbohydrate | 41.2 g |
| Dietary Fiber | 9.8 g |
| Sugars | 0.9 g |
| Protein | 14.1 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 39.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 3.7 % |
| Copper | 3.0 % |
| Folate | 4.7 % |
| Iron | 6.1 % |
| Magnesium | 2.8 % |
| Manganese | 10.3 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.6 % |
| Riboflavin | 1.9 % |
| Selenium | 1.1 % |
| Thiamin | 3.0 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Red Beans and Rice
View the full Vegan Red Beans and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Red Beans and Rice
163 calories of Dry Light Red Kidney Beans, (2 oz)
12 calories of Onions, raw, (0.19 cup, chopped)
7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)
4 calories of 1 Chipotle Pepper in 1 Tbsp Adobo Sauce, (0.25 serving)
4 calories of Celery, raw, (0.19 cup, diced)
3 calories of Garlic, (0.63 cloves)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Thyme, ground, (0.25 tsp)
1 calories of Bay Leaf, (0.13 tbsp, crumbled)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Tabasco Sauce, (0.13 tsp)
0 calories of Colgin Liquid Smoke, (0.50 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Vegan Red Beans and Rice
163 calories of Dry Light Red Kidney Beans, (2 oz)
12 calories of Onions, raw, (0.19 cup, chopped)
7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)
4 calories of 1 Chipotle Pepper in 1 Tbsp Adobo Sauce, (0.25 serving)
4 calories of Celery, raw, (0.19 cup, diced)
3 calories of Garlic, (0.63 cloves)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Thyme, ground, (0.25 tsp)
1 calories of Bay Leaf, (0.13 tbsp, crumbled)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Tabasco Sauce, (0.13 tsp)
0 calories of Colgin Liquid Smoke, (0.50 tsp)
0 calories of Salt, (0.13 tsp)
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