Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 195.1
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 356.2 mg
Potassium 178.2 mg
Total Carbohydrate 41.2 g
Dietary Fiber 9.8 g
Sugars 0.9 g
Protein 14.1 g
Vitamin A 4.3 %
Vitamin B-12 0.0 %
Vitamin B-6 7.6 %
Vitamin C 39.5 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 3.7 %
Copper 3.0 %
Folate 4.7 %
Iron 6.1 %
Magnesium 2.8 %
Manganese 10.3 %
Niacin 1.6 %
Pantothenic Acid 1.1 %
Phosphorus 2.6 %
Riboflavin 1.9 %
Selenium 1.1 %
Thiamin 3.0 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Red Beans and Rice

View the full Vegan Red Beans and Rice Recipe & Instructions
Submitted by: BACKTOHERROOTS
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Red Beans and Rice

163 calories of Dry Light Red Kidney Beans, (2 oz)

12 calories of Onions, raw, (0.19 cup, chopped)

7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)

4 calories of 1 Chipotle Pepper in 1 Tbsp Adobo Sauce, (0.25 serving)

4 calories of Celery, raw, (0.19 cup, diced)

3 calories of Garlic, (0.63 cloves)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Thyme, ground, (0.25 tsp)

1 calories of Bay Leaf, (0.13 tbsp, crumbled)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Tabasco Sauce, (0.13 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Colgin Liquid Smoke, (0.50 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.