Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.3 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 148.4 mg |
| Potassium | 163.5 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 4.8 g |
| Sugars | 7.9 g |
| Protein | 21.9 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 9.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 14.4 % |
| Copper | 1.6 % |
| Folate | 0.8 % |
| Iron | 7.6 % |
| Magnesium | 1.1 % |
| Manganese | 33.9 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.6 % |
| Riboflavin | 1.6 % |
| Selenium | 0.4 % |
| Thiamin | 1.4 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Oatmeal Pancakes
View the full Blueberry Oatmeal Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Oatmeal Pancakes
70 calories of Publix Quick Cooking Oats, (0.25 cup)
50 calories of Chobani (Non-Fat Greek Yogurt - Plain), (0.50 serving)
34 calories of Egg white, large, (2 serving)
20 calories of Blueberries, fresh, (0.25 cup)
12 calories of Vanilla Extract, (1 tsp)
9 calories of Cinnamon, ground, (0.50 tbsp)
Calories per serving of Blueberry Oatmeal Pancakes
70 calories of Publix Quick Cooking Oats, (0.25 cup)
50 calories of Chobani (Non-Fat Greek Yogurt - Plain), (0.50 serving)
34 calories of Egg white, large, (2 serving)
20 calories of Blueberries, fresh, (0.25 cup)
12 calories of Vanilla Extract, (1 tsp)
9 calories of Cinnamon, ground, (0.50 tbsp)
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