Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 315.8 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 291.7 mg |
| Potassium | 241.0 mg |
| Total Carbohydrate | 55.4 g |
| Dietary Fiber | 7.1 g |
| Sugars | 15.7 g |
| Protein | 7.1 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.6 % |
| Calcium | 7.9 % |
| Copper | 9.1 % |
| Folate | 2.0 % |
| Iron | 15.7 % |
| Magnesium | 10.8 % |
| Manganese | 32.2 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 7.1 % |
| Riboflavin | 6.7 % |
| Selenium | 1.7 % |
| Thiamin | 2.8 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Almond date Irish Oatmeal
View the full Almond date Irish Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Almond date Irish Oatmeal
150 calories of oats, steal cut, John McCann's Irish Oatmeal, (0.25 cup)
71 calories of Almonds, (0.13 cup, sliced)
65 calories of Dates, (0.13 cup, pitted, chopped)
30 calories of Agave Nectar, Organic Blue Agave, Light, (0.50 tbsp)
4 calories of Cinnamon, ground, (0.25 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Almond date Irish Oatmeal
150 calories of oats, steal cut, John McCann's Irish Oatmeal, (0.25 cup)
71 calories of Almonds, (0.13 cup, sliced)
65 calories of Dates, (0.13 cup, pitted, chopped)
30 calories of Agave Nectar, Organic Blue Agave, Light, (0.50 tbsp)
4 calories of Cinnamon, ground, (0.25 tbsp)
0 calories of Salt, (0.13 tsp)