Almond date Irish Oatmeal
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 315.8
- Total Fat: 8.7 g
- Cholesterol: 0.0 mg
- Sodium: 291.7 mg
- Total Carbs: 55.4 g
- Dietary Fiber: 7.1 g
- Protein: 7.1 g
View full nutritional breakdown of Almond date Irish Oatmeal calories by ingredient
Number of Servings: 4
Ingredients
-
1 cup steel cut oats
1/2 cup dates, roughly chopped
1/2 cup almonds, roughly chopped
1/2 tsp salt
1 Tbsp cinnamon (or to taste)
2 Tbsp Agave nectar (or honey) to taste
Mix all ingredients in saucepan. Bring to boil, reduce heat to low and simmer about 25 minutes, or till oats tender.
Directions
Number of Servings: 4
Recipe submitted by SparkPeople user YARROW1.