Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.9 | Total Fat | 20.5 g |
|---|---|
| Saturated Fat | 9.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 119.6 mg |
| Sodium | 449.7 mg |
| Potassium | 44.9 mg |
| Total Carbohydrate | 4.3 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.3 g |
| Protein | 13.4 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 6.5 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 0.1 % |
| Vitamin D | 3.8 % |
| Vitamin E | 2.0 % |
| Calcium | 24.2 % |
| Copper | 0.4 % |
| Folate | 2.6 % |
| Iron | 5.5 % |
| Magnesium | 2.1 % |
| Manganese | 0.3 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 16.3 % |
| Riboflavin | 9.5 % |
| Selenium | 12.5 % |
| Thiamin | 1.1 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb Italian Cheesy Muffins
View the full Low Carb Italian Cheesy Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb Italian Cheesy Muffins
57 calories of Johnsonville Mild Ground Italian Sausage, (0.67 oz)
51 calories of Butter, salted, (0.50 tbsp)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
40 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.67 serving)
24 calories of Egg, fresh, whole, raw, (0.33 large)
17 calories of Heavy Whipping Cream, (0.33 tbsp)
14 calories of Parmesan Cheese, shredded, (0.67 tbsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Splenda, (0.17 tsp)
Calories per serving of Low Carb Italian Cheesy Muffins
57 calories of Johnsonville Mild Ground Italian Sausage, (0.67 oz)
51 calories of Butter, salted, (0.50 tbsp)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
40 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.67 serving)
24 calories of Egg, fresh, whole, raw, (0.33 large)
17 calories of Heavy Whipping Cream, (0.33 tbsp)
14 calories of Parmesan Cheese, shredded, (0.67 tbsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Splenda, (0.17 tsp)