Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 414.2
Total Fat 32.6 g
Saturated Fat 14.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.3 g
Cholesterol 282.5 mg
Sodium 829.9 mg
Potassium 207.8 mg
Total Carbohydrate 4.2 g
Dietary Fiber 1.1 g
Sugars 2.9 g
Protein 23.3 g
Vitamin A 16.8 %
Vitamin B-12 3.9 %
Vitamin B-6 4.3 %
Vitamin C 25.5 %
Vitamin D 7.2 %
Vitamin E 1.3 %
Calcium 18.7 %
Copper 6.8 %
Folate 2.5 %
Iron 5.7 %
Magnesium 3.1 %
Manganese 1.1 %
Niacin 7.7 %
Pantothenic Acid 7.7 %
Phosphorus 22.6 %
Riboflavin 16.6 %
Selenium 10.2 %
Thiamin 3.5 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bobby Flay Breakfast Casserole

View the full Bobby Flay Breakfast Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bobby Flay Breakfast Casserole

190 calories of Bulk Pork Sausage, (2 oz)

89 calories of American Cheese, (0.17 cup, diced)

75 calories of Grade A Extra Large White Eggs, (0.83 serving)

46 calories of Sour Cream, (0.08 cup)

8 calories of Vegetable, Fresh, Onion, White, (0.13 cup)

8 calories of Mushrooms, fresh, (37.75 grams)

3 calories of Bell Pepper - Red - 1 large (164 gram), (13.67 gram(s))

2 calories of zuchini, (10.33 gram(s))


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