Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 86.8 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 1.4 mg |
| Sodium | 391.0 mg |
| Potassium | 554.5 mg |
| Total Carbohydrate | 18.6 g |
| Dietary Fiber | 5.6 g |
| Sugars | 3.4 g |
| Protein | 3.7 g |
| Vitamin A | 113.7 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 14.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 4.3 % |
| Copper | 11.6 % |
| Folate | 8.9 % |
| Iron | 7.3 % |
| Magnesium | 8.9 % |
| Manganese | 24.5 % |
| Niacin | 13.5 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 11.4 % |
| Riboflavin | 5.4 % |
| Selenium | 3.6 % |
| Thiamin | 11.3 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Split Pea Soup w/ squash & sweet potato
View the full Split Pea Soup w/ squash & sweet potato Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Split Pea Soup w/ squash & sweet potato
33 calories of Split Peas, (28 grams)
22 calories of Squash, winter, acorn, cooked, baked, with salt, (39.67 grams)
14 calories of Sweet potato, cooked, baked in skin, without salt, (0.08 cup)
9 calories of Carrots, cooked, (26.47 grams)
5 calories of Onions, raw, (13.20 grams)
3 calories of Chicken Broth, (0.28 cup (8 fl oz))
0 calories of Water, tap, (0.37 cup (8 fl oz))
Calories per serving of Split Pea Soup w/ squash & sweet potato
33 calories of Split Peas, (28 grams)
22 calories of Squash, winter, acorn, cooked, baked, with salt, (39.67 grams)
14 calories of Sweet potato, cooked, baked in skin, without salt, (0.08 cup)
9 calories of Carrots, cooked, (26.47 grams)
5 calories of Onions, raw, (13.20 grams)
3 calories of Chicken Broth, (0.28 cup (8 fl oz))
0 calories of Water, tap, (0.37 cup (8 fl oz))
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