Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 86.8
Total Fat 0.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 1.4 mg
Sodium 391.0 mg
Potassium 554.5 mg
Total Carbohydrate 18.6 g
Dietary Fiber 5.6 g
Sugars 3.4 g
Protein 3.7 g
Vitamin A 113.7 %
Vitamin B-12 2.4 %
Vitamin B-6 11.1 %
Vitamin C 14.1 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 4.3 %
Copper 11.6 %
Folate 8.9 %
Iron 7.3 %
Magnesium 8.9 %
Manganese 24.5 %
Niacin 13.5 %
Pantothenic Acid 7.5 %
Phosphorus 11.4 %
Riboflavin 5.4 %
Selenium 3.6 %
Thiamin 11.3 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Split Pea Soup w/ squash & sweet potato

View the full Split Pea Soup w/ squash & sweet potato Recipe & Instructions
Submitted by: PHIL_4-13

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Split Pea Soup w/ squash & sweet potato

33 calories of Split Peas, (28 grams)

22 calories of Squash, winter, acorn, cooked, baked, with salt, (39.67 grams)

14 calories of Sweet potato, cooked, baked in skin, without salt, (0.08 cup)

9 calories of Carrots, cooked, (26.47 grams)

5 calories of Onions, raw, (13.20 grams)

3 calories of Chicken Broth, (0.28 cup (8 fl oz))

0 calories of Water, tap, (0.37 cup (8 fl oz))


No nutrition or calorie comments found.