Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 683.2 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 187.0 mg |
| Sodium | 210.5 mg |
| Potassium | 53.3 mg |
| Total Carbohydrate | 77.5 g |
| Dietary Fiber | 3.2 g |
| Sugars | 19.9 g |
| Protein | 75.0 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 7.3 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 5.7 % |
| Vitamin E | 2.3 % |
| Calcium | 2.2 % |
| Copper | 0.3 % |
| Folate | 5.2 % |
| Iron | 3.5 % |
| Magnesium | 1.1 % |
| Manganese | 0.5 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 7.8 % |
| Riboflavin | 13.1 % |
| Selenium | 19.4 % |
| Thiamin | 1.8 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quark cheese dumplings
View the full Quark cheese dumplings Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quark cheese dumplings
340 calories of Speisequark Magerstufe Magerquark Quark, (500 gram(s))
278 calories of Weizenmehl 405 Wheat Flour, (80 gram(s))
63 calories of Egg, fresh, whole, raw, (1 medium)
0 calories of Salt, (1 dash)
Calories per serving of Quark cheese dumplings
340 calories of Speisequark Magerstufe Magerquark Quark, (500 gram(s))
278 calories of Weizenmehl 405 Wheat Flour, (80 gram(s))
63 calories of Egg, fresh, whole, raw, (1 medium)
0 calories of Salt, (1 dash)