Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.9 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 863.7 mg |
| Potassium | 696.3 mg |
| Total Carbohydrate | 35.3 g |
| Dietary Fiber | 11.4 g |
| Sugars | 3.8 g |
| Protein | 11.1 g |
| Vitamin A | 83.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 94.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 13.1 % |
| Copper | 9.7 % |
| Folate | 27.8 % |
| Iron | 17.2 % |
| Magnesium | 10.5 % |
| Manganese | 24.6 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 5.7 % |
| Riboflavin | 6.7 % |
| Selenium | 1.5 % |
| Thiamin | 5.2 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sauteed Fall Salad
View the full Sauteed Fall Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sauteed Fall Salad
110 calories of Bush Red Beans ( 1/2 cup), (1 serving)
25 calories of 365 Organic Diced Tomatoes, (0.50 cup)
13 calories of Cauliflower, raw, (0.50 cup)
11 calories of Onions, raw, (0.25 cup, sliced)
10 calories of Olive Oil, (0.25 1tsp)
7 calories of Spinach, fresh, (1 cup)
1 calories of Garlic, (0.25 tsp)
0 calories of Basil, (0.25 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Albertson's - Red Wine Vinegar, (0.50 tbsp)
Calories per serving of Sauteed Fall Salad
110 calories of Bush Red Beans ( 1/2 cup), (1 serving)
25 calories of 365 Organic Diced Tomatoes, (0.50 cup)
13 calories of Cauliflower, raw, (0.50 cup)
11 calories of Onions, raw, (0.25 cup, sliced)
10 calories of Olive Oil, (0.25 1tsp)
7 calories of Spinach, fresh, (1 cup)
1 calories of Garlic, (0.25 tsp)
0 calories of Basil, (0.25 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Albertson's - Red Wine Vinegar, (0.50 tbsp)