Sauteed Fall Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 211.9
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 863.7 mg
  • Total Carbs: 35.3 g
  • Dietary Fiber: 11.4 g
  • Protein: 11.1 g

View full nutritional breakdown of Sauteed Fall Salad calories by ingredient


Introduction

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Number of Servings: 4

Ingredients

    Spinach, fresh, 4 cup (remove)
    Olive Oil, 1 1tsp (remove)
    Garlic, 1 tsp (remove)
    Onions, raw, 1 cup, sliced (remove)
    Cauliflower, raw, 2 cup (remove)
    *365 Organic Diced Tomatoes, 2 cup (remove)
    *Bush Red Beans ( 1/2 cup), 4 serving (remove)
    *Albertson's - Red Wine Vinegar, 2 tbsp (remove)
    Basil, 1 tbsp (remove)
    Pepper, black, 1 dash (remove)

Directions

jPlace spinach in a large salad bowl and set aside. Place olive oil in nonstick skillet and het over medium-high heat. Add the garllic and onion and saute until golden, about 2 minutes. Add the cauliflower and saute for 2 min. Add rest of the ingredients and stir until heated through, about 2 or 3 minutes. Pour the heated beans and veggies over the spinach and serve. This salad also goes well over pasta or brown rice.

Number of Servings: 4

Recipe submitted by SparkPeople user GRANNY2.