Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.8 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 32.0 mg |
| Sodium | 1,191.9 mg |
| Potassium | 60.1 mg |
| Total Carbohydrate | 36.8 g |
| Dietary Fiber | 3.0 g |
| Sugars | 5.8 g |
| Protein | 19.7 g |
| Vitamin A | 45.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 30.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 12.5 % |
| Copper | 0.9 % |
| Folate | 0.8 % |
| Iron | 30.4 % |
| Magnesium | 1.6 % |
| Manganese | 3.7 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.1 % |
| Riboflavin | 1.2 % |
| Selenium | 0.3 % |
| Thiamin | 0.9 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Chili: Debs homemade
View the full Turkey Chili: Debs homemade Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Chili: Debs homemade
154 calories of Black Beans: Aldi Dakota Pride, (0.70 cup)
64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)
35 calories of Diced Tomatoes: Aldi Happy Harvest, (0.70 cup)
14 calories of Diced Tomatoes With Green Chilies: Aldi Benita, (0.35 cup)
7 calories of Chili powder, (0.30 tbsp)
2 calories of Cumin seed, (0.10 tbsp)
2 calories of Onions, raw, (0.03 cup, chopped)
Calories per serving of Turkey Chili: Debs homemade
154 calories of Black Beans: Aldi Dakota Pride, (0.70 cup)
64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)
35 calories of Diced Tomatoes: Aldi Happy Harvest, (0.70 cup)
14 calories of Diced Tomatoes With Green Chilies: Aldi Benita, (0.35 cup)
7 calories of Chili powder, (0.30 tbsp)
2 calories of Cumin seed, (0.10 tbsp)
2 calories of Onions, raw, (0.03 cup, chopped)
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