Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 94.6 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.1 mg |
| Potassium | 111.5 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 2.0 g |
| Sugars | 10.1 g |
| Protein | 2.7 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 4.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 1.0 % |
| Copper | 1.5 % |
| Folate | 1.3 % |
| Iron | 4.0 % |
| Magnesium | 2.1 % |
| Manganese | 2.2 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 0.6 % |
| Riboflavin | 1.7 % |
| Selenium | 0.5 % |
| Thiamin | 0.8 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cassie's German Blender Pancakes
View the full Cassie's German Blender Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cassie's German Blender Pancakes
26 calories of Bob's Red Mill Whole Wheat Pastry Flour, (0.06 cup)
26 calories of Banana, fresh, (0.13 cup, mashed)
24 calories of Granulated Sugar, (1.50 tsp)
17 calories of Trader Joe's Unsweetened Soy Milk, (0.19 cup)
Calories per serving of Cassie's German Blender Pancakes
26 calories of Bob's Red Mill Whole Wheat Pastry Flour, (0.06 cup)
26 calories of Banana, fresh, (0.13 cup, mashed)
24 calories of Granulated Sugar, (1.50 tsp)
17 calories of Trader Joe's Unsweetened Soy Milk, (0.19 cup)
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