Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 342.3 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,332.3 mg |
| Potassium | 199.6 mg |
| Total Carbohydrate | 59.9 g |
| Dietary Fiber | 26.4 g |
| Sugars | 5.6 g |
| Protein | 17.8 g |
| Vitamin A | 16.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 24.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 4.5 % |
| Copper | 2.7 % |
| Folate | 10.2 % |
| Iron | 11.6 % |
| Magnesium | 3.4 % |
| Manganese | 8.7 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 4.3 % |
| Riboflavin | 3.4 % |
| Selenium | 1.4 % |
| Thiamin | 3.8 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty Veggie Soup
View the full Hearty Veggie Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty Veggie Soup
203 calories of bean red kidney, (1.07 oz)
31 calories of White Kidney Bean, Progresso, (0.14 cup)
23 calories of VegAll Canned Mixed Vegetables, (0.29 cup)
18 calories of Yellow Corn, (0.14 cup)
18 calories of Tuttorosso Crushed Tomato, (0.07 serving)
16 calories of baby carrot (10 large), (0.21 serving)
15 calories of Peas, canned, (0.07 can (303 x 406))
6 calories of Onions, raw, (0.14 medium (2-1/2" dia))
5 calories of Celery, raw, (0.71 stalk, medium (7-1/2" - 8" long))
4 calories of rotel tomato w diced green chilis, (0.71 oz)
2 calories of Collards, (0.14 cup, chopped)
Calories per serving of Hearty Veggie Soup
203 calories of bean red kidney, (1.07 oz)
31 calories of White Kidney Bean, Progresso, (0.14 cup)
23 calories of VegAll Canned Mixed Vegetables, (0.29 cup)
18 calories of Yellow Corn, (0.14 cup)
18 calories of Tuttorosso Crushed Tomato, (0.07 serving)
16 calories of baby carrot (10 large), (0.21 serving)
15 calories of Peas, canned, (0.07 can (303 x 406))
6 calories of Onions, raw, (0.14 medium (2-1/2" dia))
5 calories of Celery, raw, (0.71 stalk, medium (7-1/2" - 8" long))
4 calories of rotel tomato w diced green chilis, (0.71 oz)
2 calories of Collards, (0.14 cup, chopped)