Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 115.4 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 168.6 mg |
| Potassium | 265.4 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 3.7 g |
| Sugars | 8.2 g |
| Protein | 4.2 g |
| Vitamin A | 72.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 58.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 3.3 % |
| Copper | 2.2 % |
| Folate | 5.9 % |
| Iron | 10.3 % |
| Magnesium | 3.5 % |
| Manganese | 7.7 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 3.2 % |
| Riboflavin | 6.8 % |
| Selenium | 0.4 % |
| Thiamin | 2.7 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Soup (chicken stock based)
View the full Vegetable Soup (chicken stock based) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Soup (chicken stock based)
29 calories of Red Gold Tomato Puree, (0.29 cup)
21 calories of *OILS - Olive Oil - Extra Virgin , (0.17 tbsp)
13 calories of Zuchinni, 1 large 323g, (0.25 serving)
13 calories of Summer Squash, (0.25 large)
12 calories of Kirkland Organic No-Salt Seasoning, (0.33 tbsp)
11 calories of Crispy Kale, (0.33 serving)
7 calories of Baby Carrots, 3 oz. = 14 carrots, (0.17 serving)
5 calories of yellow onion, (0.08 cup)
3 calories of Kirkland Signature Organic Chicken Stock, (0.33 cup)
1 calories of Garlic, (0.25 cloves)
Calories per serving of Vegetable Soup (chicken stock based)
29 calories of Red Gold Tomato Puree, (0.29 cup)
21 calories of *OILS - Olive Oil - Extra Virgin , (0.17 tbsp)
13 calories of Zuchinni, 1 large 323g, (0.25 serving)
13 calories of Summer Squash, (0.25 large)
12 calories of Kirkland Organic No-Salt Seasoning, (0.33 tbsp)
11 calories of Crispy Kale, (0.33 serving)
7 calories of Baby Carrots, 3 oz. = 14 carrots, (0.17 serving)
5 calories of yellow onion, (0.08 cup)
3 calories of Kirkland Signature Organic Chicken Stock, (0.33 cup)
1 calories of Garlic, (0.25 cloves)