Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.9 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 8.7 mg |
| Sodium | 185.0 mg |
| Potassium | 110.6 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 3.7 g |
| Sugars | 2.4 g |
| Protein | 3.4 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 3.1 % |
| Vitamin D | 1.0 % |
| Vitamin E | 0.4 % |
| Calcium | 2.9 % |
| Copper | 1.2 % |
| Folate | 1.3 % |
| Iron | 3.2 % |
| Magnesium | 1.7 % |
| Manganese | 1.5 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.9 % |
| Riboflavin | 2.0 % |
| Selenium | 1.1 % |
| Thiamin | 0.9 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Fibre Banana Muffins
View the full High Fibre Banana Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Fibre Banana Muffins
30 calories of Dark Brown Sugar, (2 tsp)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
16 calories of Whole Wheat Flour, (0.04 cup)
6 calories of organic spelt bran 1 +1/4 cup, (3.33 gram(s))
2 calories of Milk, nonfat, (0.03 cup)
2 calories of Egg white, fresh, (0.13 large)
2 calories of Egg Yolk, (0.04 large)
0 calories of Vanilla extract, imitation, alcohol, (0.04 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of High Fibre Banana Muffins
30 calories of Dark Brown Sugar, (2 tsp)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
16 calories of Whole Wheat Flour, (0.04 cup)
6 calories of organic spelt bran 1 +1/4 cup, (3.33 gram(s))
2 calories of Milk, nonfat, (0.03 cup)
2 calories of Egg white, fresh, (0.13 large)
2 calories of Egg Yolk, (0.04 large)
0 calories of Vanilla extract, imitation, alcohol, (0.04 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.08 tsp)