High Fibre Banana Muffins

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 98.9
  • Total Fat: 2.0 g
  • Cholesterol: 8.7 mg
  • Sodium: 185.0 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 3.7 g
  • Protein: 3.4 g

View full nutritional breakdown of High Fibre Banana Muffins calories by ingredient
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Number of Servings: 24


    1 C Flaxseed ground
    1 C Whole wheat flour
    1 C Spelt Bran
    1 C Dark brown sugar
    2 tsp. Baking Soda
    1 tsp. Baking Powder
    1/2 tsp Salt
    4 medium bananas (mashed)
    3 Egg whites, 1 yolk
    3/4 C skim milk
    1 tsp. vanilla extract


Mix dry ingredients in large bowl. Add mashed bananas, milk, vanilla extract, egg whites and one yolk. Stir until well moistened. Using a silicone muffin pan (cupcake liners will stick), Each muffin uses just under 1/4 C. of batter. Bake at 350F for 25 - 30 minutes or until tops bounce back when pressed. Makes 24 small muffins.

Number of Servings: 24

Recipe submitted by SparkPeople user JOOLIEBOOLIE69.

TAGS:  Snacks | Snack | Snacks Snack |

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