High Fibre Banana Muffins
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 98.9
- Total Fat: 2.0 g
- Cholesterol: 8.7 mg
- Sodium: 185.0 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 3.7 g
- Protein: 3.4 g
View full nutritional breakdown of High Fibre Banana Muffins calories by ingredient
Number of Servings: 24
Ingredients
-
1 C Flaxseed ground
1 C Whole wheat flour
1 C Spelt Bran
1 C Dark brown sugar
2 tsp. Baking Soda
1 tsp. Baking Powder
1/2 tsp Salt
4 medium bananas (mashed)
3 Egg whites, 1 yolk
3/4 C skim milk
1 tsp. vanilla extract
Directions
Mix dry ingredients in large bowl. Add mashed bananas, milk, vanilla extract, egg whites and one yolk. Stir until well moistened. Using a silicone muffin pan (cupcake liners will stick), Each muffin uses just under 1/4 C. of batter. Bake at 350F for 25 - 30 minutes or until tops bounce back when pressed. Makes 24 small muffins.
Number of Servings: 24
Recipe submitted by SparkPeople user JOOLIEBOOLIE69.
Number of Servings: 24
Recipe submitted by SparkPeople user JOOLIEBOOLIE69.