Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 423.7 | Total Fat | 17.7 g |
|---|---|
| Saturated Fat | 8.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 44.5 mg |
| Sodium | 434.5 mg |
| Potassium | 487.2 mg |
| Total Carbohydrate | 31.6 g |
| Dietary Fiber | 5.9 g |
| Sugars | 3.8 g |
| Protein | 35.8 g |
| Vitamin A | 81.5 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 27.5 % |
| Vitamin C | 29.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 12.1 % |
| Copper | 6.0 % |
| Folate | 21.8 % |
| Iron | 10.3 % |
| Magnesium | 14.3 % |
| Manganese | 21.5 % |
| Niacin | 45.6 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 18.3 % |
| Riboflavin | 10.0 % |
| Selenium | 20.5 % |
| Thiamin | 7.3 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tlayudas (Mexican pizzas!)
View the full Tlayudas (Mexican pizzas!) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tlayudas (Mexican pizzas!)
134 calories of Holloyland Bakery Wholemeal Khobez (flatbreads, 51g each), (51 gram(s))
88 calories of Sainsbury's Mozzarella, (37.50 gram(s))
82 calories of Chicken Breast (Sainsburys), (0.50 serving)
57 calories of Guacamole (Sainsbury's 'be good to yourself'), (42.50 gram)
41 calories of Cheese, Wexford Cheddar (Sainsburys), (10 gram(s))
11 calories of Red Ripe Tomatoes, (50 grams)
9 calories of Spinach, fresh, (40 grams)
2 calories of Rocket, (7.50 gram(s))
1 calories of Garlic, (0.25 clove)
0 calories of Salt, (0.03 grams)
Calories per serving of Tlayudas (Mexican pizzas!)
134 calories of Holloyland Bakery Wholemeal Khobez (flatbreads, 51g each), (51 gram(s))
88 calories of Sainsbury's Mozzarella, (37.50 gram(s))
82 calories of Chicken Breast (Sainsburys), (0.50 serving)
57 calories of Guacamole (Sainsbury's 'be good to yourself'), (42.50 gram)
41 calories of Cheese, Wexford Cheddar (Sainsburys), (10 gram(s))
11 calories of Red Ripe Tomatoes, (50 grams)
9 calories of Spinach, fresh, (40 grams)
2 calories of Rocket, (7.50 gram(s))
1 calories of Garlic, (0.25 clove)
0 calories of Salt, (0.03 grams)