Tlayudas (Mexican pizzas!)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 423.7
- Total Fat: 17.7 g
- Cholesterol: 44.5 mg
- Sodium: 434.5 mg
- Total Carbs: 31.6 g
- Dietary Fiber: 5.9 g
- Protein: 35.8 g
View full nutritional breakdown of Tlayudas (Mexican pizzas!) calories by ingredient
Introduction
Gorgeously messy folded pizzas, full of goodness.Use low-fat cheese for an even healthier lunch or dinner! Gorgeously messy folded pizzas, full of goodness.
Use low-fat cheese for an even healthier lunch or dinner!
Number of Servings: 4
Ingredients
-
4 khobez (wholemeal flatbreads, like single-layer pittas)
170g tub light guacamole
160g spinach, steamed, water squeezed out, chopped and seasoned
2 chicken breasts, cooked and diced
150g ball mozzarella, shredded
50g cheddar, grated
200g tomatoes
1 garlic clove
30g rocket or arugala
Directions
Thickly slice the tomatoes, season, top with little slices of garlic and a sprinkle of oregano and place in an oven at 75C for 2-3 hours until semi-dried. (Alternatively, use an equivalent quantity of ready-made sunblush tomatoes.)
Heat a frying pan or grill pan on a medium heat.
Dampen both sides of the first flatbread with a little water on your fingertips and put it in the hot pan.
When it's lightly toasted on one side, turn it over. Spread a quarter of the guacamole onto it, then arrange a quarter of the mozzarella, chicken, spinach, tomatoes and cheddar on top and keep heating.
When the mozzarella is just starting to melt, add a quarter of the rocket/arugala and fold the flatbread over, and slide onto a plate (or onto a baking sheet to place in the oven to keep warm until you've finished!)
Repeat with the other three flatbreads.
Number of Servings: 4
Recipe submitted by SparkPeople user NOME__.
Heat a frying pan or grill pan on a medium heat.
Dampen both sides of the first flatbread with a little water on your fingertips and put it in the hot pan.
When it's lightly toasted on one side, turn it over. Spread a quarter of the guacamole onto it, then arrange a quarter of the mozzarella, chicken, spinach, tomatoes and cheddar on top and keep heating.
When the mozzarella is just starting to melt, add a quarter of the rocket/arugala and fold the flatbread over, and slide onto a plate (or onto a baking sheet to place in the oven to keep warm until you've finished!)
Repeat with the other three flatbreads.
Number of Servings: 4
Recipe submitted by SparkPeople user NOME__.