Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 343.4 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 90.4 mg |
| Sodium | 904.4 mg |
| Potassium | 94.3 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 3.6 g |
| Sugars | 1.6 g |
| Protein | 34.3 g |
| Vitamin A | 12.2 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 1.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 5.3 % |
| Copper | 3.6 % |
| Folate | 10.4 % |
| Iron | 19.4 % |
| Magnesium | 3.9 % |
| Manganese | 14.4 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 5.4 % |
| Riboflavin | 8.9 % |
| Selenium | 12.9 % |
| Thiamin | 18.1 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Herbed Catfish Filltes
View the full Herbed Catfish Filltes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Herbed Catfish Filltes
220 calories of catfish fillet (8 ounces per fillet), (8 oz)
73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)
36 calories of Flour, white, (0.08 cup)
7 calories of Chicken bouillon, (0.67 cube)
2 calories of Onion powder, (0.33 tsp)
2 calories of Paprika, (0.33 tsp)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Dill weed, dried, (0.17 tsp)
0 calories of Parsley, dried, (0.33 tsp)
Calories per serving of Herbed Catfish Filltes
220 calories of catfish fillet (8 ounces per fillet), (8 oz)
73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)
36 calories of Flour, white, (0.08 cup)
7 calories of Chicken bouillon, (0.67 cube)
2 calories of Onion powder, (0.33 tsp)
2 calories of Paprika, (0.33 tsp)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Dill weed, dried, (0.17 tsp)
0 calories of Parsley, dried, (0.33 tsp)
Calories in Similar Recipes
- I don't like catfish, but love this
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