Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 164.3
Total Fat 5.8 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 46.3 mg
Sodium 439.6 mg
Potassium 78.3 mg
Total Carbohydrate 10.5 g
Dietary Fiber 2.1 g
Sugars 1.0 g
Protein 16.7 g
Vitamin A 6.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.1 %
Vitamin C 0.8 %
Vitamin D 1.6 %
Vitamin E 0.4 %
Calcium 2.8 %
Copper 1.5 %
Folate 1.0 %
Iron 8.5 %
Magnesium 4.3 %
Manganese 4.8 %
Niacin 2.4 %
Pantothenic Acid 0.5 %
Phosphorus 3.3 %
Riboflavin 1.8 %
Selenium 2.8 %
Thiamin 3.3 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven Fried Catfish

View the full Oven Fried Catfish Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven Fried Catfish

110 calories of catfish fillet (8 ounces per fillet), (4 oz)

40 calories of Yellow Cornmeal, (0.09 cup)

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Celery seed, (0.13 tsp)

1 calories of Onion powder, (0.13 tsp)

1 calories of Paprika, (0.13 tsp)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

Catfish is fatty, so I hope this works.