Herbed Catfish Filltes
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 343.4
- Total Fat: 11.6 g
- Cholesterol: 90.4 mg
- Sodium: 904.4 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 3.6 g
- Protein: 34.3 g
View full nutritional breakdown of Herbed Catfish Filltes calories by ingredient
Introduction
Flavorful and easy to make! Flavorful and easy to make!Number of Servings: 3
Ingredients
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6-4oz OR 3-8oz Catfish Fillets
1/4 Cup Flour
1/2 Cup Dry Breadcrumbs
2 Cubes OR 2 tsp Chicken Bouillon Granuels
1 tsp Parsley
1/2 tsp Dillweed
1/2 tsp Thyme
1 tsp Onion Powder
1/2 tsp Garlic Powder
1 tsp Paprika
Directions
Heat oven to 400 and spray broiler pan with cooking spray. Mix all dry ingredients well. Spray fillets with cooking spray and coat them in dry mixture. Bake in oven for about 20 minutes or until fish flakes.
Nutrition info based on 3 8oz fillets and one fillet per serving
Number of Servings: 3
Recipe submitted by SparkPeople user MICHELLEM79.
Nutrition info based on 3 8oz fillets and one fillet per serving
Number of Servings: 3
Recipe submitted by SparkPeople user MICHELLEM79.
Member Ratings For This Recipe
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LCIVICK
