Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 190.1
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 127.6 mg
Potassium 189.1 mg
Total Carbohydrate 44.8 g
Dietary Fiber 3.8 g
Sugars 24.4 g
Protein 2.5 g
Vitamin A 0.6 %
Vitamin B-12 0.0 %
Vitamin B-6 9.4 %
Vitamin C 5.4 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 4.7 %
Copper 3.7 %
Folate 1.5 %
Iron 8.6 %
Magnesium 3.4 %
Manganese 12.4 %
Niacin 1.1 %
Pantothenic Acid 1.1 %
Phosphorus 1.3 %
Riboflavin 2.3 %
Selenium 1.1 %
Thiamin 1.1 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Applesauce Bread

View the full Banana Applesauce Bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Applesauce Bread

75 calories of Bob's Red Mill Whole Wheat Pastry Flour, (0.17 cup)

61 calories of Granulated Sugar, (0.08 cup)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

9 calories of Maple Syrup, (0.17 tbsp)

8 calories of Applesauce, unsweetened, (0.08 cup)

4 calories of Molasses, blackstrap, (0.08 tbsp)

2 calories of Westbrae, WestSoy Soymilk Unsweetened Plain, 1 cup, (0.02 serving)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Lemon Juice, (0.08 wedge yields)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Baking Soda, (0.08 tsp)


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