Banana Applesauce Bread

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 190.1
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 127.6 mg
  • Total Carbs: 44.8 g
  • Dietary Fiber: 3.8 g
  • Protein: 2.5 g

View full nutritional breakdown of Banana Applesauce Bread calories by ingredient


Introduction

Spicy, moist and fruity quickbread -- whole wheat, vegan, and no added fat! Spicy, moist and fruity quickbread -- whole wheat, vegan, and no added fat!
Number of Servings: 12

Ingredients

    1 tsp lemon juice
    1/4 cup fat free unsweetened soymilk
    3 overripe bananas, mashed
    1 cup unsweetened applesauce
    1 tbsp molasses
    1 cup sugar
    2 cups whole wheat pastry flour
    1 tsp baking soda
    1/2 tsp baking powder
    1/2 tsp nutmeg
    1 tsp cinnamon
    1 tsp vanilla extract
    2 tbsp maple syrup

Directions

Mix lemon juice and soymilk and whisk together. Set aside. Cream together bananas, sugar, molasses, and applesauce until well mixed. In a separate bowl, mix dry ingredients (flour, baking soda, baking powder, cinnamon, and nutmeg. Add wet mixture, soymilk/lemon juice mixture, vanilla, and maple syrup to dry ingredients and mix until just combine. Pour into a greased (or cooking spray-coated) loaf pan. Cover top with an aluminum foil tent and bake in a 350 degree oven for 45 minutes or until a toothpick inserted in the middle comes out clean (up to an hour).

Number of Servings: 12

Recipe submitted by SparkPeople user VEGANGEORGIA.