Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.3 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 90.0 mg |
| Sodium | 1,771.0 mg |
| Potassium | 62.7 mg |
| Total Carbohydrate | 6.2 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.0 g |
| Protein | 32.4 g |
| Vitamin A | 11.5 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 36.3 % |
| Vitamin C | 15.9 % |
| Vitamin D | 15.0 % |
| Vitamin E | 10.3 % |
| Calcium | 2.3 % |
| Copper | 1.7 % |
| Folate | 1.4 % |
| Iron | 12.6 % |
| Magnesium | 1.8 % |
| Manganese | 6.0 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.5 % |
| Selenium | 0.2 % |
| Thiamin | 1.0 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Garlic Chicken
View the full Lemon Garlic Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Garlic Chicken
140 calories of *perdue perfect portion*, (1 serving)
50 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (1 serving)
6 calories of Lemon juice, (2 tbsp)
3 calories of Pepper, black, (0.50 tsp)
3 calories of Chicken Bullion, (0.50 serving)
2 calories of Oregano, ground, (0.50 tsp)
0 calories of Parsley, dried, (0.50 tsp)
0 calories of Salt, (0.50 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Garlic, Minced, Spice World (garlic,water,phosphoric acid), (3 serving)
Calories per serving of Lemon Garlic Chicken
140 calories of *perdue perfect portion*, (1 serving)
50 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (1 serving)
6 calories of Lemon juice, (2 tbsp)
3 calories of Pepper, black, (0.50 tsp)
3 calories of Chicken Bullion, (0.50 serving)
2 calories of Oregano, ground, (0.50 tsp)
0 calories of Parsley, dried, (0.50 tsp)
0 calories of Salt, (0.50 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Garlic, Minced, Spice World (garlic,water,phosphoric acid), (3 serving)