Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.6 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 3.7 mg |
| Sodium | 14.7 mg |
| Potassium | 82.9 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 2.6 g |
| Sugars | 16.8 g |
| Protein | 3.7 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.6 % |
| Calcium | 4.3 % |
| Copper | 6.1 % |
| Folate | 3.4 % |
| Iron | 4.7 % |
| Magnesium | 2.3 % |
| Manganese | 8.6 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 6.9 % |
| Riboflavin | 1.4 % |
| Selenium | 6.6 % |
| Thiamin | 3.0 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in granola bars
View the full granola bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of granola bars
49 calories of sweetened condensed milk, (0.75 tbsp)
32 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.21 serving)
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
23 calories of Mini chocolate chips, (0.33 tbsp)
17 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.13 serving)
11 calories of Coconut, raw, (0.04 cup, shredded)
10 calories of Raisins, (0.02 cup, packed)
Calories per serving of granola bars
49 calories of sweetened condensed milk, (0.75 tbsp)
32 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.21 serving)
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
23 calories of Mini chocolate chips, (0.33 tbsp)
17 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.13 serving)
11 calories of Coconut, raw, (0.04 cup, shredded)
10 calories of Raisins, (0.02 cup, packed)