Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.5 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 35.3 mg |
| Sodium | 311.6 mg |
| Potassium | 251.4 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 3.2 g |
| Sugars | 0.4 g |
| Protein | 16.4 g |
| Vitamin A | 13.9 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 13.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 15.4 % |
| Copper | 4.8 % |
| Folate | 12.6 % |
| Iron | 5.5 % |
| Magnesium | 8.5 % |
| Manganese | 8.9 % |
| Niacin | 22.2 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 12.4 % |
| Riboflavin | 3.5 % |
| Selenium | 10.4 % |
| Thiamin | 7.4 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tex Mex Chix Mix
View the full Tex Mex Chix Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tex Mex Chix Mix
54 calories of Reduced Fat Colby and Monterey Jack Shredded Cheese, (0.17 cup)
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
39 calories of Beans, black, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of La Victoria Enchilada Sauce, (0.08 cup)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
Calories per serving of Tex Mex Chix Mix
54 calories of Reduced Fat Colby and Monterey Jack Shredded Cheese, (0.17 cup)
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
39 calories of Beans, black, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of La Victoria Enchilada Sauce, (0.08 cup)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)