Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 500.0
Total Fat 9.5 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 160.0 mg
Sodium 830.0 mg
Potassium 180.0 mg
Total Carbohydrate 56.0 g
Dietary Fiber 15.0 g
Sugars 7.0 g
Protein 62.0 g
Vitamin A 22.0 %
Vitamin B-12 45.0 %
Vitamin B-6 29.0 %
Vitamin C 33.0 %
Vitamin D 10.0 %
Vitamin E 4.0 %
Calcium 15.0 %
Copper 0.0 %
Folate 15.0 %
Iron 41.0 %
Magnesium 10.0 %
Manganese 0.0 %
Niacin 25.0 %
Pantothenic Acid 10.0 %
Phosphorus 10.0 %
Riboflavin 75.1 %
Selenium 0.0 %
Thiamin 35.1 %
Zinc 29.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven Fried Chicken Fingers

View the full Oven Fried Chicken Fingers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven Fried Chicken Fingers

200 calories of Market Pantry Boneless Skinless Chicken Breast Tenderloin, (8 oz)

110 calories of Three Cheese Bread Crumbs, (0.25 cup)

100 calories of Thai Rub (Rikki's Gourmet Chef's Thai Rub), (2 tbsp)

60 calories of Cereal - Fiber One - 57% Daily Fiber - 1/2 cup, (1 serving)

30 calories of Egg Beaters - Original (1 serving = 1/4 cup), (1 serving)


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