Oven Fried Chicken Fingers

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 500.0
  • Total Fat: 9.5 g
  • Cholesterol: 160.0 mg
  • Sodium: 830.0 mg
  • Total Carbs: 56.0 g
  • Dietary Fiber: 15.0 g
  • Protein: 62.0 g

View full nutritional breakdown of Oven Fried Chicken Fingers calories by ingredient



Number of Servings: 1

Ingredients

    Ingredients:
    *Cereal - Fiber One - 57% Daily Fiber - 1/2 cup, 1 serving (remove)
    *Three Cheese Bread Crumbs, .25 cup (remove)
    *Egg Beaters - Original (1 serving = 1/4 cup), 1 serving (remove)
    *Market Pantry Boneless Skinless Chicken Breast Tenderloin, 8 oz (remove)
    *Thai Rub (Rikki's Gourmet Chef's Thai Rub), 2 tbsp (remove)


Directions

Grind Fiber One creal into crumbs combine with bread crumbs and Thai Seasoning

Dip chicken into egg mix and then coat with crumb mixture

Place on baking rack and bake at 400 degrees for 20-30 minutes

Number of Servings: 1

Recipe submitted by SparkPeople user DEBIGENE.