Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 467.2
Total Fat 5.1 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.5 g
Cholesterol 195.3 mg
Sodium 828.6 mg
Potassium 764.3 mg
Total Carbohydrate 62.1 g
Dietary Fiber 7.0 g
Sugars 5.2 g
Protein 40.6 g
Vitamin A 19.8 %
Vitamin B-12 38.3 %
Vitamin B-6 13.2 %
Vitamin C 34.5 %
Vitamin D 43.1 %
Vitamin E 8.8 %
Calcium 12.3 %
Copper 55.2 %
Folate 6.4 %
Iron 30.8 %
Magnesium 21.4 %
Manganese 45.8 %
Niacin 23.1 %
Pantothenic Acid 6.7 %
Phosphorus 37.3 %
Riboflavin 6.8 %
Selenium 101.7 %
Thiamin 9.5 %
Zinc 19.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lobster Pasta in True Marinara

View the full Lobster Pasta in True Marinara Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lobster Pasta in True Marinara

174 calories of Semolina Flour Bob's Red Mill (1/4 cup=serving), (0.29 cup)

120 calories of Shrimp, raw, (4 oz)

69 calories of Flour, whole grain, (0.17 cup)

31 calories of Northern Lobster, (0.22 cup)

29 calories of 365 Organic Diced Tomatoes, (0.58 cup)

14 calories of Flours: Garbanzo, Chickpea Flour, dry, (0.04 cup)

13 calories of Olive Oil, (0.33 1tsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

3 calories of Better Than Bouillon Lobster Base, Superior Touch, (0.33 tsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

0 calories of Parsley, (0.33 tbsp)

0 calories of Basil, (0.33 tbsp)


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