Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 378.0 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 60.5 mg |
| Sodium | 653.4 mg |
| Potassium | 357.3 mg |
| Total Carbohydrate | 42.0 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.2 g |
| Protein | 26.1 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 32.3 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 13.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 4.0 % |
| Copper | 5.4 % |
| Folate | 16.9 % |
| Iron | 22.6 % |
| Magnesium | 6.2 % |
| Manganese | 2.0 % |
| Niacin | 23.3 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 17.4 % |
| Riboflavin | 12.2 % |
| Selenium | 32.0 % |
| Thiamin | 21.1 % |
| Zinc | 29.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef & Broccoli Stir Fry
View the full Beef & Broccoli Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef & Broccoli Stir Fry
160 calories of Great Value Instant White Rice 1 serving=3/4 cup cooked, (1 serving)
137 calories of Beef, top sirloin, (2.40 oz)
48 calories of Olive Oil, (0.40 tbsp)
16 calories of Veggie Mix Frozen Broccoli Stir Fry, (0.40 cup)
14 calories of Stir Fry seasoning mix, Sun Bird, whole packet, (0.90 serving)
3 calories of Soy Sauce, (0.40 tbsp)
0 calories of Water, tap, (0.15 cup (8 fl oz))
Calories per serving of Beef & Broccoli Stir Fry
160 calories of Great Value Instant White Rice 1 serving=3/4 cup cooked, (1 serving)
137 calories of Beef, top sirloin, (2.40 oz)
48 calories of Olive Oil, (0.40 tbsp)
16 calories of Veggie Mix Frozen Broccoli Stir Fry, (0.40 cup)
14 calories of Stir Fry seasoning mix, Sun Bird, whole packet, (0.90 serving)
3 calories of Soy Sauce, (0.40 tbsp)
0 calories of Water, tap, (0.15 cup (8 fl oz))