Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 24.5 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.3 mg |
| Sodium | 60.9 mg |
| Potassium | 26.3 mg |
| Total Carbohydrate | 3.3 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.4 g |
| Protein | 1.3 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 0.3 % |
| Copper | 0.4 % |
| Folate | 1.4 % |
| Iron | 0.5 % |
| Magnesium | 0.6 % |
| Manganese | 1.6 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.4 % |
| Selenium | 0.1 % |
| Thiamin | 0.4 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Artichoke, spinach and surprise dip
View the full Artichoke, spinach and surprise dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Artichoke, spinach and surprise dip
13 calories of Great Northern Beans, (0.06 cup)
4 calories of Delallo artichoke hearts quartered and marinated, (0.17 serving)
3 calories of low fat cream cheese, (0.04 serving)
2 calories of western family parmesan cheese, (0.17 tbsp)
1 calories of Red Ripe Tomatoes, (0.04 medium whole (2-3/5" dia))
1 calories of Spinach, fresh, (0.08 cup)
0 calories of Garlic, (0.08 tsp)
Calories per serving of Artichoke, spinach and surprise dip
13 calories of Great Northern Beans, (0.06 cup)
4 calories of Delallo artichoke hearts quartered and marinated, (0.17 serving)
3 calories of low fat cream cheese, (0.04 serving)
2 calories of western family parmesan cheese, (0.17 tbsp)
1 calories of Red Ripe Tomatoes, (0.04 medium whole (2-3/5" dia))
1 calories of Spinach, fresh, (0.08 cup)
0 calories of Garlic, (0.08 tsp)
Nutrition & Calorie Comments