Artichoke, spinach and surprise dip

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4 of 5 (1)

Nutritional Info

Servings Per Recipe: 24
Amount Per Serving
Calories: 24.5

Total Fat: 0.7 g
Cholesterol: 1.3 mg
Sodium: 60.9 mg
Total Carbs: 3.3 g
Dietary Fiber: 1.0 g
Protein: 1.3 g

View full nutritional breakdown of Artichoke, spinach and surprise dip calories by ingredient

Introduction

the beans give it the texture without any difference! My kids had no idea it wasn't cream cheese. I would totally leave out the cream cheese next time. It didn't need it! the beans give it the texture without any difference! My kids had no idea it wasn't cream cheese. I would totally leave out the cream cheese next time. It didn't need it!

Minutes to Prepare: 10

Minutes to Cook: 15

Number of Servings: 24

Ingredients

Great Northern Beans, 1.5 cup, drained and pureed

Delallo artichoke hearts quartered and marinated, 1 small jar, drained

Spinach, fresh, 2 cups, chopped

minced Garlic, 2 tsp

low fat cream cheese, 1 serving

western family parmesan cheese, 4 tbsp

basil

1 med Tomato - chopped

Directions

Blend all but tomatoes in a blender. pour into a small pre-sprayed casserole dish and bake at 350 for 15 minutes. Put chopped tomatoes on top and serve with celery and homemade crackers. Yum!

Number of Servings: 24

Recipe submitted by SparkPeople user SPAZWRITER.