Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.6 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 355.8 mg |
| Potassium | 711.3 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 8.3 g |
| Sugars | 8.7 g |
| Protein | 15.3 g |
| Vitamin A | 38.6 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 19.5 % |
| Vitamin C | 132.6 % |
| Vitamin D | 11.9 % |
| Vitamin E | 6.3 % |
| Calcium | 7.8 % |
| Copper | 19.5 % |
| Folate | 10.7 % |
| Iron | 14.1 % |
| Magnesium | 9.0 % |
| Manganese | 14.6 % |
| Niacin | 20.6 % |
| Pantothenic Acid | 13.6 % |
| Phosphorus | 11.5 % |
| Riboflavin | 22.0 % |
| Selenium | 8.8 % |
| Thiamin | 12.7 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quorn Bolognese
View the full Quorn Bolognese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quorn Bolognese
71 calories of Quorn Mince, (75 gram(s))
34 calories of Canned Tomatoes, (200 grams)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
20 calories of Olive Oil, (0.50 1tsp)
14 calories of Mushrooms, fresh, (62.50 grams)
10 calories of Ketchup, Heinz, (0.50 tbsp)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
Calories per serving of Quorn Bolognese
71 calories of Quorn Mince, (75 gram(s))
34 calories of Canned Tomatoes, (200 grams)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
20 calories of Olive Oil, (0.50 1tsp)
14 calories of Mushrooms, fresh, (62.50 grams)
10 calories of Ketchup, Heinz, (0.50 tbsp)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))