Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 235.1
Total Fat 7.1 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.7 g
Cholesterol 70.8 mg
Sodium 247.3 mg
Potassium 410.3 mg
Total Carbohydrate 24.1 g
Dietary Fiber 3.1 g
Sugars 3.8 g
Protein 20.3 g
Vitamin A 12.0 %
Vitamin B-12 2.5 %
Vitamin B-6 7.5 %
Vitamin C 15.4 %
Vitamin D 3.3 %
Vitamin E 7.1 %
Calcium 3.2 %
Copper 7.5 %
Folate 4.0 %
Iron 8.3 %
Magnesium 4.3 %
Manganese 7.5 %
Niacin 5.6 %
Pantothenic Acid 3.8 %
Phosphorus 6.4 %
Riboflavin 8.8 %
Selenium 10.4 %
Thiamin 5.0 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground Turkey & Brown Rice Meatloaf

View the full Ground Turkey & Brown Rice Meatloaf Recipe & Instructions
Submitted by: PATTI_SP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Turkey & Brown Rice Meatloaf

98 calories of Ground Turkey, (75 gram(s))

72 calories of Brown rice (1 cup cooked), (0.33 serving)

24 calories of Egg, fresh, whole, raw, (0.33 large)

24 calories of Tomato Paste, (0.17 can (6 oz))

8 calories of worchester sauce, (1.50 tsp)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Zuchini Squash 1 cup(124 g) includes skin, (0.08 cup)

1 calories of Mushrooms, fresh, (0.08 cup pieces)

1 calories of Oregano, ground, (0.17 tsp)

1 calories of Basil, (0.17 tsp)


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