Ground Turkey & Brown Rice Meatloaf
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 235.1
- Total Fat: 7.1 g
- Cholesterol: 70.8 mg
- Sodium: 247.3 mg
- Total Carbs: 24.1 g
- Dietary Fiber: 3.1 g
- Protein: 20.3 g
View full nutritional breakdown of Ground Turkey & Brown Rice Meatloaf calories by ingredient
Introduction
Great way to get in some extra veggies, healthy brown rice. Filling! Great way to get in some extra veggies, healthy brown rice. Filling!Number of Servings: 6
Ingredients
-
Ground Turkey, 450 gram(s)
Egg, fresh, 2 large
Onions, raw, 1/2 cup,
Mushrooms, fresh, 1/2 cup pieces
Zuchini 1 cup(124 g) includes skin, 1/2 cup
Brown rice - 2 cup cooked
Worchester sauce, 9 tsp
Tomato Paste, 1 can (6 oz)
Add favorite spices to taste: 1 tsp Basil, 1 tsp Oregano
Directions
Mix all the ingredients together.
Spray muffin tin (I would also flour, tend to stick)
I baked them indivually in muffin tins, easy to serve portions
12 (one serving = 2 meat muffins)
350 degree oven
45 minutes depending on your oven.
One hour if you are making in a loaf
I served with red/yellow bell peppers, baby carrots and a
baby spinach salad (not included in calorie count)
A great left over!!!
Number of Servings: 6
Recipe submitted by SparkPeople user BELIEVE-IT.
Spray muffin tin (I would also flour, tend to stick)
I baked them indivually in muffin tins, easy to serve portions
12 (one serving = 2 meat muffins)
350 degree oven
45 minutes depending on your oven.
One hour if you are making in a loaf
I served with red/yellow bell peppers, baby carrots and a
baby spinach salad (not included in calorie count)
A great left over!!!
Number of Servings: 6
Recipe submitted by SparkPeople user BELIEVE-IT.