Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.9 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 26.2 mg |
| Sodium | 506.5 mg |
| Potassium | 149.6 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 1.1 g |
| Sugars | 7.5 g |
| Protein | 9.4 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 7.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 12.9 % |
| Copper | 3.3 % |
| Folate | 1.0 % |
| Iron | 7.1 % |
| Magnesium | 2.9 % |
| Manganese | 26.6 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 7.3 % |
| Riboflavin | 5.1 % |
| Selenium | 6.4 % |
| Thiamin | 17.6 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Deb's Hawaiian Pizza
View the full Deb's Hawaiian Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Deb's Hawaiian Pizza
90 calories of Mama Mary's Gourmet Pizza crust Thin and crispy, (0.75 serving)
47 calories of Ham, regular (11% fat), (0.19 cup, diced)
28 calories of Pineapple, canned, (0.19 cup, crushed, sliced, or chunks)
24 calories of Cream Cheese, (0.03 cup)
18 calories of 2% mozarella Cheese, (0.25 cup)
Calories per serving of Deb's Hawaiian Pizza
90 calories of Mama Mary's Gourmet Pizza crust Thin and crispy, (0.75 serving)
47 calories of Ham, regular (11% fat), (0.19 cup, diced)
28 calories of Pineapple, canned, (0.19 cup, crushed, sliced, or chunks)
24 calories of Cream Cheese, (0.03 cup)
18 calories of 2% mozarella Cheese, (0.25 cup)