Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 352.1 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 724.1 mg |
| Potassium | 251.6 mg |
| Total Carbohydrate | 42.6 g |
| Dietary Fiber | 7.4 g |
| Sugars | 6.4 g |
| Protein | 26.3 g |
| Vitamin A | 37.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 9.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 2.0 % |
| Copper | 1.5 % |
| Folate | 9.7 % |
| Iron | 3.0 % |
| Magnesium | 3.9 % |
| Manganese | 9.0 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.0 % |
| Riboflavin | 2.6 % |
| Selenium | 0.3 % |
| Thiamin | 1.0 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Sweetcorn & Avocado Sandwich
View the full Tuna Sweetcorn & Avocado Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Sweetcorn & Avocado Sandwich
208 calories of Bread Helga's Wholemeal Grain (2 slices/85g), (1 serving)
51 calories of Coles Tuna in Springwater, (50 gram(s))
50 calories of Fresh Avocado 1/5th of the fruit, (1 serving)
26 calories of Edgell Super Sweet Corn Kernels (125g can), (0.50 serving)
12 calories of ranch fat free praise dressing, (15 gram(s))
5 calories of Spinach, fresh, (20 grams)
Calories per serving of Tuna Sweetcorn & Avocado Sandwich
208 calories of Bread Helga's Wholemeal Grain (2 slices/85g), (1 serving)
51 calories of Coles Tuna in Springwater, (50 gram(s))
50 calories of Fresh Avocado 1/5th of the fruit, (1 serving)
26 calories of Edgell Super Sweet Corn Kernels (125g can), (0.50 serving)
12 calories of ranch fat free praise dressing, (15 gram(s))
5 calories of Spinach, fresh, (20 grams)