Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 219.5
Total Fat 2.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.0 g
Cholesterol 0.6 mg
Sodium 436.3 mg
Potassium 63.3 mg
Total Carbohydrate 44.5 g
Dietary Fiber 1.7 g
Sugars 21.9 g
Protein 3.6 g
Vitamin A 3.5 %
Vitamin B-12 1.9 %
Vitamin B-6 0.6 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 11.3 %
Copper 0.2 %
Folate 0.4 %
Iron 3.4 %
Magnesium 0.8 %
Manganese 0.0 %
Niacin 0.1 %
Pantothenic Acid 1.0 %
Phosphorus 3.1 %
Riboflavin 2.5 %
Selenium 0.9 %
Thiamin 0.7 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tam's Low Fat Pistachio Dream

View the full Tam's Low Fat Pistachio Dream Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tam's Low Fat Pistachio Dream

67 calories of Jello Pistachio Pudding Mix (as packaged), (0.67 serving)

58 calories of Ritz Reduced Fat Crackers (5 crackers), (0.83 serving)

52 calories of Breyers Free fat free ice cream, (0.29 cup)

31 calories of Cool Whip Free, (4.17 tbsp)

11 calories of Milk, nonfat, (0.13 cup)

0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.50 serving)


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