Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 467.2 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 6.7 mg |
| Sodium | 49.4 mg |
| Potassium | 239.0 mg |
| Total Carbohydrate | 60.1 g |
| Dietary Fiber | 3.7 g |
| Sugars | 0.0 g |
| Protein | 30.2 g |
| Vitamin A | 16.1 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 29.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 8.9 % |
| Copper | 3.9 % |
| Folate | 10.5 % |
| Iron | 6.7 % |
| Magnesium | 7.3 % |
| Manganese | 11.8 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 7.4 % |
| Riboflavin | 8.4 % |
| Selenium | 2.4 % |
| Thiamin | 6.2 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken cassarole
View the full chicken cassarole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken cassarole
210 calories of rotini pasta, (0.75 cup)
120 calories of chicken soup, (0.50 cup)
75 calories of canned chicken, (3 oz)
34 calories of Green Beans (snap), (1 cup)
28 calories of Colby Cheese, (0.25 oz)
Calories per serving of chicken cassarole
210 calories of rotini pasta, (0.75 cup)
120 calories of chicken soup, (0.50 cup)
75 calories of canned chicken, (3 oz)
34 calories of Green Beans (snap), (1 cup)
28 calories of Colby Cheese, (0.25 oz)