Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 467.2
Total Fat 12.9 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.7 g
Cholesterol 6.7 mg
Sodium 49.4 mg
Potassium 239.0 mg
Total Carbohydrate 60.1 g
Dietary Fiber 3.7 g
Sugars 0.0 g
Protein 30.2 g
Vitamin A 16.1 %
Vitamin B-12 1.0 %
Vitamin B-6 4.4 %
Vitamin C 29.9 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 8.9 %
Copper 3.9 %
Folate 10.5 %
Iron 6.7 %
Magnesium 7.3 %
Manganese 11.8 %
Niacin 4.2 %
Pantothenic Acid 1.2 %
Phosphorus 7.4 %
Riboflavin 8.4 %
Selenium 2.4 %
Thiamin 6.2 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken cassarole

View the full chicken cassarole Recipe & Instructions
Submitted by: BEAUTIFULGIRL33
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken cassarole

210 calories of rotini pasta, (0.75 cup)

120 calories of chicken soup, (0.50 cup)

75 calories of canned chicken, (3 oz)

34 calories of Green Beans (snap), (1 cup)

28 calories of Colby Cheese, (0.25 oz)


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