Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.7 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 793.1 mg |
| Potassium | 526.8 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 10.5 g |
| Sugars | 19.2 g |
| Protein | 8.1 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 20.4 % |
| Vitamin D | 13.3 % |
| Vitamin E | 1.9 % |
| Calcium | 5.1 % |
| Copper | 16.3 % |
| Folate | 9.7 % |
| Iron | 5.9 % |
| Magnesium | 7.8 % |
| Manganese | 15.6 % |
| Niacin | 20.4 % |
| Pantothenic Acid | 16.9 % |
| Phosphorus | 10.8 % |
| Riboflavin | 20.1 % |
| Selenium | 10.3 % |
| Thiamin | 10.4 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spagehtti in Disguise
View the full Spagehtti in Disguise Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spagehtti in Disguise
160 calories of Pasta Sauce Caramelized Onion & Garlic (Classico), (1 cup)
42 calories of Spaghetti Squash, (1 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
Calories per serving of Spagehtti in Disguise
160 calories of Pasta Sauce Caramelized Onion & Garlic (Classico), (1 cup)
42 calories of Spaghetti Squash, (1 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
Nutrition & Calorie Comments