Nutrition Facts
Servings Per Recipe: 33
Serving Size: 1 serving
Amount Per Serving
| Calories | 58.7 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 44.1 mg |
| Sodium | 108.1 mg |
| Potassium | 69.7 mg |
| Total Carbohydrate | 2.7 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.4 g |
| Protein | 6.3 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.2 % |
| Vitamin E | 0.5 % |
| Calcium | 0.4 % |
| Copper | 0.1 % |
| Folate | 1.1 % |
| Iron | 0.7 % |
| Magnesium | 0.2 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 1.6 % |
| Riboflavin | 2.7 % |
| Selenium | 4.0 % |
| Thiamin | 0.4 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Breakfast Squares
View the full Mexican Breakfast Squares Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Breakfast Squares
29 calories of Trader Joes Lite Mexican Blend Cheese, (0.09 cup)
13 calories of Egg, fresh, whole, raw, (0.18 large)
10 calories of OreIda Hash Brown Potatoes, (0.18 cup)
5 calories of Egg white, large, (0.27 serving)
1 calories of Ortega Diced Green Chilies, (0.48 tbsp)
Calories per serving of Mexican Breakfast Squares
29 calories of Trader Joes Lite Mexican Blend Cheese, (0.09 cup)
13 calories of Egg, fresh, whole, raw, (0.18 large)
10 calories of OreIda Hash Brown Potatoes, (0.18 cup)
5 calories of Egg white, large, (0.27 serving)
1 calories of Ortega Diced Green Chilies, (0.48 tbsp)
Nutrition & Calorie Comments