Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.3 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 22.5 mg |
| Sodium | 908.0 mg |
| Potassium | 26.7 mg |
| Total Carbohydrate | 42.7 g |
| Dietary Fiber | 2.2 g |
| Sugars | 5.0 g |
| Protein | 12.2 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 6.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 6.7 % |
| Copper | 2.7 % |
| Folate | 0.0 % |
| Iron | 6.0 % |
| Magnesium | 10.0 % |
| Manganese | 0.0 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 2.7 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Cheese Broccoli Rice Bake
View the full Chicken & Cheese Broccoli Rice Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Cheese Broccoli Rice Bake
141 calories of Bear Creek Cheddar Broccoli Soup, (0.83 serving)
101 calories of Brown Minute Rice, (0.67 serving)
37 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (1.33 oz)
Calories per serving of Chicken & Cheese Broccoli Rice Bake
141 calories of Bear Creek Cheddar Broccoli Soup, (0.83 serving)
101 calories of Brown Minute Rice, (0.67 serving)
37 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (1.33 oz)