Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 228.8
Total Fat 4.3 g
Saturated Fat 0.4 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 0.7 g
Cholesterol 0.1 mg
Sodium 403.7 mg
Potassium 116.3 mg
Total Carbohydrate 38.2 g
Dietary Fiber 2.5 g
Sugars 0.8 g
Protein 6.8 g
Vitamin A 7.5 %
Vitamin B-12 0.0 %
Vitamin B-6 3.2 %
Vitamin C 10.3 %
Vitamin D 0.0 %
Vitamin E 9.2 %
Calcium 1.1 %
Copper 2.3 %
Folate 3.7 %
Iron 12.9 %
Magnesium 2.1 %
Manganese 7.0 %
Niacin 1.9 %
Pantothenic Acid 1.0 %
Phosphorus 2.4 %
Riboflavin 1.6 %
Selenium 0.7 %
Thiamin 3.6 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Upma

View the full Upma Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Upma

164 calories of NuPak Sooji-Cream of Wheat-Semolina (1/4 cup), (46 gram)

30 calories of Sunflower Oil, (0.25 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Peas, frozen, (0.08 cup)

6 calories of Ghee, (0.05 tbsp)

4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))

4 calories of Urad Dal, (0.02 cup)

1 calories of Granulated Sugar, (0.04 tsp)

0 calories of Ginger, ground, (0.08 tsp)

0 calories of Green chilly / Mirchi, (0.83 gram(s))

0 calories of Lemon Juice, (0.08 wedge yields)

0 calories of Salt, (0.17 tsp)


Nutrition & Calorie Comments  

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