Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.6 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 195.6 mg |
| Potassium | 48.7 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 0.9 g |
| Sugars | 2.1 g |
| Protein | 2.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.5 % |
| Calcium | 0.8 % |
| Copper | 3.8 % |
| Folate | 2.3 % |
| Iron | 1.5 % |
| Magnesium | 1.4 % |
| Manganese | 4.8 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 4.5 % |
| Riboflavin | 0.0 % |
| Selenium | 4.4 % |
| Thiamin | 0.0 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Whole Rye Bread
View the full Homemade Whole Rye Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Whole Rye Bread
66 calories of Rukkitäisterajahu, (19 gram(s))
22 calories of Sunflower Seeds, without salt, (3.83 grams)
6 calories of *Flax Seed, (0.13 tbsp)
6 calories of Brown Sugar, (1.50 grams)
0 calories of Water, tap, (26.67 mL)
0 calories of Salt, (0.50 grams)
Calories per serving of Homemade Whole Rye Bread
66 calories of Rukkitäisterajahu, (19 gram(s))
22 calories of Sunflower Seeds, without salt, (3.83 grams)
6 calories of *Flax Seed, (0.13 tbsp)
6 calories of Brown Sugar, (1.50 grams)
0 calories of Water, tap, (26.67 mL)
0 calories of Salt, (0.50 grams)