Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 148.2
Total Fat 5.9 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.1 g
Cholesterol 212.0 mg
Sodium 131.4 mg
Potassium 687.9 mg
Total Carbohydrate 16.3 g
Dietary Fiber 4.4 g
Sugars 1.1 g
Protein 9.2 g
Vitamin A 24.3 %
Vitamin B-12 9.3 %
Vitamin B-6 15.6 %
Vitamin C 36.1 %
Vitamin D 0.0 %
Vitamin E 6.6 %
Calcium 8.7 %
Copper 8.1 %
Folate 22.2 %
Iron 9.6 %
Magnesium 9.4 %
Manganese 18.7 %
Niacin 5.0 %
Pantothenic Acid 12.3 %
Phosphorus 16.7 %
Riboflavin 21.3 %
Selenium 24.0 %
Thiamin 11.6 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in lunch box salad

View the full lunch box salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lunch box salad

78 calories of Hard Boiled Egg, (1 large)

30 calories of Onions, raw, (0.50 cup, chopped)

16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)

10 calories of Celery, raw, (0.50 cup, diced)

8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)

7 calories of Cucumber (with peel), (0.50 cup slices)

1 calories of Radishes, (2 small)


No nutrition or calorie comments found.